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Introducing Cole MacCulloch |
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Written by Carolyn Whiting
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Monday, 08 March 2010 16:00 |
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Hello, my name is Cole MacCulloch. I recently had the honor of receiving the Ultimate Student award for 2009. I have been practicing karate for over nine years, and have always valued and admired this award.
When I first started karate with my best buddy Kyle, Joey Watson was the SWAT team member for our class. Kyle and I looked up to him and wanted to be like him in every way, shape and form. Joey inspired us to be just as committed as he was in everything and to never give up. Joey received this award as well as David Lloyd. I have always admired and have tremendous respect for both Joey and David.
If I could give one word of advice it would be, have confidence in your technique, and give one-hundred percent effort. Karate has given me confidence that I would have never possessed, and I am very thankful for the influence that karate has on my life. |
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Mrs. Irvine's USAFMA Etiquette Tip of the Month: |
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Written by Carolyn Whiting
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Monday, 08 March 2010 15:56 |
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Stand Up and Shake Hands! There are certain times when good manners dictate that you should stand up and shake hands, particularly during introductions, interviews, and parties. If you learn the following rules others will notice your excellent manners and you will make a great first impression! Remember to make eye contact and speak clearly!
Basic rules for the handshake:
- Use your right hand and make your handshake true and warm.
- Men should stand and shake hands with each other when introduced.
- A man does not shake a woman's hand unless she extends it. When shaking a woman's hand be sure that the grip is not crushing or too hard.
- A woman doesn't need to stand when shaking hands unless the person with whom she is shaking is much older or famous.
- If you are introduced to someone whose arm is in a cast or missing, you still may extend your hand and let the person shake it with their left hand.
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Successful USAFMA Break-A-Thon |
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Written by Carolyn Whiting
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Monday, 08 March 2010 15:52 |
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Congratulations to all our participants for an extremely successful Break-A-Thon. The Break-A-Thon supported the 3rd Annual Max and Jake’s Big Race. We raised over $1,800.00!!
The event was for the Rady Children’s Hospital Heart Institute. This year’s proceeds will go toward the development of a new MRI center strictly for pediatric use.
Everyone participating broke at least one board, including Jake’s own Mom! The dojo was filled with much energy, high spirits and many wood splinters.
To learn more about Rady Children’s Hospital programs go to www.RCH.org |
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May 2009 CC testing schedule |
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Monday, 27 April 2009 16:09 |
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USA Freestyle Martial Arts
3125-A Rosecrans Street San Diego, CA.92110
(619) 224-9600
Cool Cats Exam Schedule May 2009
We will have a promotional exam which will cover the general knowledge of the material covered in class (mentally, physically, spiritually, and good character). Uniforms should be washed and ironed before the exam with all appropriate patches. Please note there will be a hygiene check, nails clipped and hands clean.
• FEES: Exam fees are $35.00 for all Cool Cats. DUE: By Friday May 8, 2009
• FAMILY RATE: Second family member and each additional member $25.00 (Brown Belts – under)
• $10 LATE FEE: Will be assessed ONLY for payments made AFTER May 8, 2009
The exam will be held at USA Freestyle Martial Arts * 3125-A Rosecrans Street, San Diego, CA 92110 Current Rank in Class: Exam Date & Time:
White Belt (Cool Cat)
White Belt Yellow
White Belt Orange
White Belt Green Thursday, May 21, 2009 4:00-5:00 pm
White Belt Blue
White Belt Red
If you cannot attend the above exam date, you may use the following as an alternate date: YMCA and Boys & Girls Club Saturday, May 16, 2009 2:00-3:00 pm All Cool Cats
NOTE: During exam week regular Cool Cat Class will NOT be held
www.dragonkick.com
(DOWNLOAD Tests and Parent/Teacher Approval Forms / PASSWORD: 1986)
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To guarantee your belt on exam day, please complete this form, cut off this portion along with Belt Exam Sheet and pay your exam fee, by Friday May 8, 2009: Student’s Name: __________________________________ Age:_____ Exam Date attending: _____________ Phone #:________________________________________ E-mail address:_____________________________ Address:__________________________________________________________________________________ Student’s Current Rank: __________________ Rank you are testing for: _______________ Belt Size: ______ I, the undersigned parent/person having legal custody/guardianship of the above listed minor or for myself give permission for the minor to participate in the USA Freestyle Martial Arts program described above The minor is physically able and mentally prepared to participate in all activities as described in the announcement for the program. I hereby voluntarily and knowingly assume all risks and dangers inherent and incidental to the activities of the program. I will not hold USA Freestyle Martial Arts liable for any injuries incurred during the program whether caused by equipment or the acts or omissions of others excepting, damage or injury solely caused by the willful misconduct or negligence of USA Freestyle Martial Arts or its employees or agents. Parent Signature: ________________________________________________________Date: ______________ Instructor: ____________________________________________________ Location: ____________________ |
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Last Updated on Monday, 18 May 2009 15:51 |
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May 2009 testing schedule |
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Monday, 27 April 2009 16:04 |
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May 2009 Exam Schedule
USA Freestyle Martial Arts 619-224-9600
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Our promotional exam will cover knowledge of the material presented in class and listed on your exam worksheet, including mental, physical, and character development. Uniforms need to be washed and ironed prior to your exam and must have all appropriate patches in place. There will also be a hygiene check (nails clipped, hands clean). You must have your Sensei’s approval to take the exam.
FEES
• Exam fees are $40 for ranks White Belt through Brown Belt (based on your current belt level).
• Exam fees for ranks Brown Belt Stripe to Red I are $65 BBC-JBB are $99
• Family Rate: Exam fees for additional family members are $25 per person
• EXAM FEES ARE DUE BY May 8, 2009. After this date, a $10 late fee will be assessed and your belt may not arrive by the exam date. TESTING SCHEDULE:
All exams held at the Point Loma Dojo, 3125-A Rosecrans, San Diego 92110
AGE CATEGORY CURRENT RANK IN CLASS DATE TIME
Adults/Youth Age 14 and up White through BBC Monday, May 18th 7:15 – 9:00 pm
Youth Age 9-13 White through Blue I Thursday, May 21st 5:00 – 6:30 pm
Children White & Yellow Monday, May 18th 4:30 – 5:30 pm
Children Orange & Orange I (Stripe) Tuesday, May 19th 4:30 – 5:30 pm
Children Green & Purple Tuesday, May 19th 5:45 – 7:00 pm
Children Blue/Blue I/Brown Monday, May 18th 5:45 – 7:00 pm
Children Brown I/Red/Red I Wednesday, May 20th 4:30 – 6:15pm
Children and Teens Black Belt Candidate and Junior Black Belts Wednesday, May 20th 6:30 – 8:15 pm
Children and Teens Black Belt Candidate and Junior Black Belts Thursday, May 21st 6:45 – 8:00 pm
Sensei Jerry
YMCA/Boys and Girls Club
White through Orange I Saturday, May 16th 3:00 – 4:30 pm
MAKEUP EXAM: Saturday, June 6, 2009 12pm-1pm All Ranks (White through Brown)
* Students testing for Red belt and above must test for their belt on assigned test dates. Students testing for Red belt and above may not test for rank promotion on Saturday make up exams (they may test for stripes). PLEASE FILL IN ALL INFORMATION BELOW, and return to the office by May 8, 2009.
Include your Parent/Teacher Approval Form or Goal Form. Student Name: ________________________________ Age: _________ Exam Date: __________________
Phone Number: ____________________________ E-mail Address: ___________________________________
CURRENT Rank: _________________________________________ BELT Size: ______________
Rank Student is Testing For: ________________________________________________________
I, the undersigned parent/legal custodian/guardian of the above listed minor, or for myself, give permission for the minor to participate in the USA Freestyle Martial Arts exam described above. The minor is physically able and mentally prepared to participate in all activities as described above. I hereby voluntarily and knowingly assume all risks and dangers inherent and incidental to the activities of the program. I will not hold USA Freestyle Martial Arts liable for any injuries incurred during the program, whether caused by equipment or the acts or omissions of others, excepting damage or injury solely caused by the willful misconduct or negligence of USA Freestyle Martial Arts or its’ employees or agents.
PARENT/GUARDIAN Signature: _______________________________________ Date: _____________________
Instructor: __________________________________________ Location: _______________________________ |
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Last Updated on Monday, 18 May 2009 15:37 |
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Mrs. Rachel Herman wins!! |
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Saturday, 07 March 2009 15:45 |
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 "Competing at The Golden Gate Internationals was a great experience for me in many ways.
First of all, it was so inspiring to see so many excellent martial artists, from super sharp 5-6 year olds, to adults who were still competing in the 40+ age group.
I met some other wonderful adults who got involved with martial arts because of having children in the sport, just like me. But the best part of the experience was having the opportunity to face my own anxiety about competing and learning to do my best under pressure.
I gained a lot of confidence through this experience and am looking forward to competing again in the future."
From Sensei Jackson……"Congratulations to Mrs. Rachel Herman who competed in the Golden Gate International Karate Tournament in San Francisco over the weekend of February 21. Because of her hard work and attention to detail, she did a fantastic job, winning a national underbelt title. She succeeded by making it though the first round with a 1st place win in traditional forms. From there Mrs. Herman competed against all the other first place winners in the grand championships, where she won there as well! Congratulations again for representing the dojo well and bringing home a national title!" Congratulations from all the staff and students at USAFMA – we are proud of you! |
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